Weigh In record (no journal entry) for 13 August 2017
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61 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2223 kcal
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Fat: 101.55g | Prot: 103.72g | Carbs: 218.18g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Zarte Haferflocken, ESN Designer Whey Protein - Peanut Butter Cookie Dough, Erdnussbutter, Almased Almased Pulver. Lunch: Hühnchen-Nudelsuppe, Penny Markt Käseaufschnitt, Penny Markt Delikatess Fleischsalat, Herta Putenbrust Gepökelt & Gegart, Viva Vital Bayrischer Leberkäse Fein, Penny Markt Weltmeisterbrötchen, Tamara Sauerkirsch Konfitüre Extra, Erdnussbutter, Cremino Weiße Creme mit Macadamia, Brunch Paprika Peperoni (20g), Cheddar-Käse, REWE Delikatess Metzgerschinken, Puda Mehrkornbrot Zubereitet. Dinner: Kokosnuss, Conradl Apfel-Streuselkuchen. Snacks/Other: Confiserie Firenze Kirsch-Streuselkuchen. more...
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2081 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Gym - 1 hour and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Dominik Gigliola's Weight History
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