Weigh In record (no journal entry) for 13 August 2017
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84.4 kg
Lost so far: 3.1 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 31.13g | Prot: 41.27g | Carbs: 105.56g.
Breakfast: Bitkisel Çay, Beyaz Pide Ekmeği, Tuzlu Hafif Tereyağı Çubuğu, Vişne Reçeli, Kırmızı Domates, Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Siyah Zeytin, Maydanoz, Limonlu Su. Lunch: Bitkisel Çay, Beyaz Ekmek, Pişmiş Yeşil İp Fasulye (Taze Olandan). Dinner: Makarna, Herbalife Çikolatalı Shake. Snacks/Other: Su, Şekersiz Türk Kahvesi. more...
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Losing 0.3 kg a Week
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zubeydekpc's Weight History
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