adidasgirl's Journal, 13 Aug 17

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Weigh In record (no journal entry) for 13 August 2017

62.8 kg Lost so far: 4.9 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2017:

943 kcal

Fat: 35.11g | Prot: 48.37g | Carbs: 112.85g. Breakfast: Sweetened Almond Milk, Wazoogles Superfood Protein Shake. Lunch: French Fries (in Vegetable Oil). Dinner: Vetkoek, Imitation Cheddar Cheese. more...

1652 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 0.4 kg a Week

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adidasgirl's Journal, 13 Aug 17

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adidasgirl's Weight History