Weigh In record (no journal entry) for 13 August 2017
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79.5 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 53.21g | Prot: 85.80g | Carbs: 290.90g.
Breakfast: Gut & Günstig Kernige Haferflocken, Pfirsiche, Banane, Konfitee Naturkost Beeren Mix, Zimt, Bio-Zentrale Chiasamen, Alnatura Haferdrink, Magerquark, Ziegler Käsetaler. Lunch: Banane, Wasa Vollkorn. Dinner: Gelber Zuckermais (Maiskolben, Ungesalzen, Gefroren, Entwässert, Gegart, Gekocht), Mischgemüse, Ei. Snacks/Other: Avocado, Wasa Vollkorn, Lindt Excellence 85% Cacao Edelbitter Kräftig, Alpro Cashew Original, Kaffee, Edeka Medjoul Datteln. more...
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2147 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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