Weigh In record (no journal entry) for 13 August 2017
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68.7 kg
Lost so far: 5.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 66.07g | Prot: 77.33g | Carbs: 276.63g.
Breakfast: 油條, 燒餅, 統一 豆漿. Lunch: 炸雞塊, 黑糖糕, 麥當勞 (McDonald's) 蛋捲冰淇淋. Dinner: 蜂蜜水, 黑松 沙士, 餛飩湯, 豆腐, 皮蛋, 水煮肉片, 燙青菜, 麻醬麵. more...
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3028 kcal
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Exercise:
Walking (slow) - 3/kph - 47 minutes, Rock Climbing - 1 hour and 30 minutes, Basketball - 1 hour and 30 minutes, Resting - 12 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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jamesjan's Weight History
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