Fseca's Journal, 22 Jul 17

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Weigh In record (no journal entry) for 22 July 2017

63.8 kg Lost so far: 0 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2017:

697 kcal

Fat: 19.67g | Prot: 23.69g | Carbs: 109.70g. Breakfast: Nasi Merah, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Lunch: Bakso Daging Sapi, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Merah. more...

1655 kcal

Exercise: Zumba - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Fseca's Journal, 22 Jul 17

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Fseca's Weight History