Fseca's Journal, 04 Aug 17

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Weigh In record (no journal entry) for 04 August 2017

64.1 kg Lost so far: 0 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2017:

502 kcal

Fat: 7.53g | Prot: 24.01g | Carbs: 86.76g. Lunch: Kerupuk Makanan Ringan, Finna Food Sambal Terasi Uleg, Jengkol, Nasi Merah (Butir-Sedang, Dimasak). more...

1609 kcal

Exercise: Running (jogging) - 8/kph - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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Fseca's Journal, 04 Aug 17

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Fseca's Weight History