anne29's Journal, 01 Apr 12

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Weigh In record (no journal entry) for 01 April 2012

68 kg Lost so far: 1 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2012:

841 kcal

Fat: 13.24g | Prot: 42.43g | Carbs: 134.71g. Breakfast: vetal, Apples, Coffee. Lunch: Raisin Bread, Coffee. Dinner: Chicken Breast (Skin Not Eaten), pandesal. more...

2963 kcal

Exercise: Walking (exercise) - 5.5/kph - 6 hours, Desk Work - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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anne29's Journal, 01 Apr 12

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