sinnaragodoy's Journal, 12 Aug 17

Balança perto da Samara
81.8 kg Lost so far: 22.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2017:
1366 kcal Fat: 40.67g | Prot: 39.11g | Carbs: 129.51g.   Lunch: Qualitá Mix de Vegetais, Arroz Branco (Cozido), Perdigão Linguiça Calabresa, Quero Feijão Preto, Escondidinho de Carne Seca. Dinner: Vinho Tinto de Mesa, Seara Lasanha de Presunto e Queijo. Snacks/Other: Queijo Brie, Café com Açúcar, Piraquê Bolacha Gergilim, Bauducco Wafer Duplo Chocolate. more...
1996 kcal Exercise: Housework - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
Losing 1.6 kg a Week

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sinnaragodoy's Weight History


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