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Back to more protein today! Fried up a pound of bacon, but threw it out after one bite because it tasted "off". Don't know if it was really bad or just the crap off brand. 1/2 recipe of bullet proof coffee and 2 scrambled eggs for a late breakfast.
Just peed on a ketone stick and it says that I have finally managed to hit the "large" level. Could be that I've had a lot less water today so far, maybe I've been there awhile and just didn't know. What I do know is that the scale is moving and I feel good!
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68.5 kg
Lost so far: 5.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 104.88g | Prot: 55.11g | Carbs: 23.40g.
Breakfast: Kraft Shredded Colby & Monterey Jack Cheese, Scrambled Egg (Whole, Cooked), Hickory Country Bacon, Hy-Vee Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil, Unsalted Butter Stick. Lunch: Bell Peppers, Onions, Unsalted Butter Stick, Costco Flank Steak. Dinner: Frankfurter or Hot Dog with Chili (No Bun). Snacks/Other: Jello Fat Bomb. more...
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Losing 1.6 kg a Week
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 Comments
I hear you on the bacon, and discarding food that *might* be good but something's not quite right. Tossed a $20 tub of grass-fed, euro-cultured, local, something something blah blah butter I'd had in freezer since buying, because ...rancid? Or was it supposed to be that tangy? --- How do you like the ketone sticks? I haven't picked any up.
12 Aug 17 by member: T8U9
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I use the ketone sticks too, they seem to work okay. Basically they tell you through color coding if there is nothing , some moderate or a lot
12 Aug 17 by member: perks54
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I bought 100 for $10 at the pharmacy. Ive been checking daily to watch my progress as I get used to this Keto stuff. I think once I've found my "normal" diet, I'll probably just check every once in awhile or the day after splurge days to make sure I'm back on track.
13 Aug 17 by member: ifferlyn
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13 Aug 17 by member: T8U9
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ifferlyn's Weight History
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