Weigh In record (no journal entry) for 12 August 2017
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74.3 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 16.78g | Prot: 82.78g | Carbs: 51.47g.
Breakfast: Ijsbergsla, Cherrytomaten, AH Kipfiletblokjes. Lunch: Lidl Kipfilet, AH Oosterse Wokgroente, Lidl Magere Kwark. Dinner: Tosti Ham en Kaas. Snacks/Other: Pickwick Turkish Apple, Jenever, Leidingwater, Zonnatura Venkelthee, Slimpie Limonade, Dropmakers Drop Grachtenpandjes van de Aldi. more...
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Gaining 0.3 kg a Week
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annekepoetsma's Weight History
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