Weigh In record (no journal entry) for 12 August 2017
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102.5 kg
Lost so far: 5.0 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 49.03g | Prot: 64.09g | Carbs: 56.77g.
Breakfast: Medifast Chocolate Chip Pancakes, Medifast Chocolate Chip Pancakes. Lunch: Medifast Homestyle Chili. Dinner: Sweet Onions, Olive Oil, Cooked Summer Squash (from Fresh), Hormel Pork Butt Roast. Snacks/Other: Almonds, Pecans. more...
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steady weight
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