skitz600's Journal, 12 Aug 17

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Weigh In record (no journal entry) for 12 August 2017

47.8 kg Lost so far: 0 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2017:

1362 kcal

Fat: 26.87g | Prot: 39.22g | Carbs: 148.18g. Breakfast: 1% Fat Milk, Kellogg's Frosted Mini-Wheats Touch of Fruit in the Middle - Mixed Berry, International Delight Iced Coffee Light - Mocha. Lunch: Lay's KC Masterpiece BBQ Flavored Potato Chips. Dinner: Sam's Club Cheese Pizza. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...

1908 kcal

Exercise: Sitting - 7 hours, Standing - 2 hours, Cleaning - 5 hours, Resting - 2 hours, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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skitz600's Journal, 12 Aug 17

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skitz600's Weight History