Fseca's Journal, 12 Aug 17

Weigh In record (no journal entry) for 12 August 2017

62 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2017:

383 kcal

Fat: 17.03g | Prot: 25.34g | Carbs: 38.10g. Breakfast: Serabi. Lunch: Tempe, Sawi Dimasak (dari Segar). more...

2292 kcal

Exercise: Fitness Training (Workout) - 1 hour, Aerobics - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.3 kg a Week


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Fseca's Weight History