Weigh In record (no journal entry) for 12 August 2017
|
98 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1530 kcal
|
Fat: 39.24g | Prot: 113.88g | Carbs: 169.78g.
Breakfast: Mestemacher Vollkornbrot, Aldi Harzer Käse, Aldi Serano Schinken, Smorbotte Butter mit Rapsöl, Tomaten. Lunch: Aldi Harzer Käse, Mestemacher Vollkornbrot (32g), Tomaten, Smorbotte Butter mit Rapsöl. Dinner: Magerquark, Mestemacher Vollkornbrot (32g), Tomaten, Smorbotte Butter mit Rapsöl, Real Schabefleisch. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abnehmsuse102's Weight History
|