Weigh In record (no journal entry) for 12 August 2017
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56.7 kg
Lost so far: 7.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 33.35g | Prot: 42.66g | Carbs: 119.50g.
Breakfast: Sek Quark Sade, Lipton Ice Tea Şekersiz, Ketçap, Barbekü Sosu, Turşu, Superfresh Mısır, Banvit Piliç Burger. Lunch: Balparmak Süzme Çiçek Balı, Eti Form Kepekli Bisküvi, Kellogg's Coco Pops. Dinner: Balparmak Süzme Çiçek Balı, Şeftali, Kellogg's Coco Pops, Nestle Kahvaltılık Gevrek, Sek Quark Sade. Snacks/Other: Kuru Üzüm, Sırma Doğal Maden Suyu, Ülker Napoliten, Nestle Classic Beyaz Çikolata. more...
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1532 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 1 minute, Resting - 16 hours and 59 minutes, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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 Comments
12 Aug 17 by member: MESUT ÖZBAHÇE
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Teşekkürler Mesut bey darısı başınızaa 😊🙏
12 Aug 17 by member: dnzctnky
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dnzctnky's Weight History
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