Weigh In record (no journal entry) for 12 August 2017
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75 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 65.96g | Prot: 48.38g | Carbs: 136.23g.
Breakfast: Kaffee, Salami, Butter, Goldähren Bauernschnitten. Dinner: Sojasoße, Erdnusssoße, Vitasia Wok-Gemüse Chinesische Art, Asia Green Garden Hähnchen Filetstücke Chinesisch, Chinesisch Gebratener Reis. Snacks/Other: Aldi Cashewkerne, Kinder Schokolade. more...
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2008 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Mothers Finest's Weight History
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