Jens Knobloch's Journal, 11 Aug 17

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Weigh In record (no journal entry) for 11 August 2017

84.3 kg Lost so far: 0 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2017:

545 kcal

Fat: 43.68g | Prot: 0.84g | Carbs: 39.02g. Dinner: Linessa Erdbeere Marmelade, Bulletproof Coffee. more...

2717 kcal

Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

3 Supporters Support

Comments

10 Kilo in 10 Tagen? Da lachen ja die Hühner...lt. Deinem Profil hängst Du seit Frühjahr 2016 quasi beim Startgewicht fest...und dann andere beraten wollen? Das ist ja schon schräg...

12 Aug 17 by member: Viviace

Was genau erwartst du von mir?

21 Aug 17 by member: Jens Knobloch


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Jens Knobloch's Weight History

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Jens Knobloch's Journal, 11 Aug 17

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Jens Knobloch's Weight History