Jens Knobloch's Journal, 12 Aug 17

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Weigh In record (no journal entry) for 12 August 2017

83.1 kg Lost so far: 0 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2017:

382 kcal

Fat: 43.58g | Prot: 0.44g | Carbs: 0.02g. Breakfast: Bulletproof Coffee. more...

3602 kcal

Exercise: Running - 13/kph - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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Jens Knobloch's Weight History

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Jens Knobloch's Journal, 12 Aug 17

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Jens Knobloch's Weight History