Weigh In record (no journal entry) for 12 August 2017
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81.8 kg
Lost so far: 9.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 23.04g | Prot: 44.42g | Carbs: 177.58g.
Breakfast: Buko Der Sahnige, Hefezopf, Milchkaffee Groß. Lunch: Heinz Beanz, Pellkartoffeln. Dinner: REWE Beste Wahl Joghurt Mild Pfirsich-Maracuja 0,1% Fett. Snacks/Other: Ritter Sport Dunkle Voll-Nuss, Roggen Knäckebrot. more...
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steady weight
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hartflow's Weight History
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