Weigh In record (no journal entry) for 11 August 2017
|
119 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
3037 kcal
|
Fat: 143.82g | Prot: 201.49g | Carbs: 219.49g.
Breakfast: Aldi Emmentaler, Hartgekochtes Ei, ESN Designer Whey Protein - Raspberry, Clarky's Paranuss-Kerne, Fitline Activize, Kaffee mit Milch, Fitline Powercocktail. Lunch: ESN Designer Whey Protein - Raspberry, Milfina Milch 1,5% Fett, Viva Vital Zarte Haferflocken, Gekochtes Ei. Dinner: Apfelstrudel, Alpenküche Leberknödelsuppe, Gemischter Salat mit Dressing, Botato Bratkartoffeln mit Zwiebeln, Zwiebelrostbraten. Snacks/Other: Banane, Leibniz Pick Up! Choco & Milch. more...
|
|
3732 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Cross Training - 20 minutes, Treadmill - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|