Weigh In record (no journal entry) for 01 April 2012
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59.4 kg
Lost so far: 4.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 108.90g | Prot: 100.03g | Carbs: 8.15g.
Breakfast: coconut oil, coffee, cream. Lunch: Ham Steak. Dinner: olive oil, butter, chicken. more...
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Losing 5.7 kg a Week
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