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thisismyyr08
Journal
23 Mar 10
thisismyyr08's Journal, 23 Mar 10
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Weigh In record (no journal entry) for 23 March 2010
78.9 kg
Lost so far:
4.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2010:
2113 kcal
Fat: 14.48g | Prot: 65.53g | Carbs: 324.59g.
Breakfast:
Fruit 'n Yogurt Parfait.
Lunch:
baked doritos, libbys green beans, 6" Oven Roasted Chicken Breast.
Dinner:
fresh mushrooms, Boneless Skinless Chicken Breasts.
Snacks/Other:
coors light, mountain dew, Snyder's of Pretzels.
more...
2425 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 5 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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thisismyyr08's Weight History
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