Weigh In record (no journal entry) for 09 August 2017
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70 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 53.33g | Prot: 109.98g | Carbs: 176.84g.
Breakfast: Loose Quäse, Kaufland Milch 0,1% Fett, Real Quality Tassenkuchen, Kaffee, Layenberger Low Carb Protein Keks-Müsli Beeren-Trauben, Gut & Günstig Kondensmilch 4% Fett. Lunch: Banane, Milcheis. Dinner: K-Classic Thunfisch in Eigenem Saft, Trader Joe's Wrap Mehrkorn mit Leinsamen, Kerrygold Cheddar Herzhaft, Kaufland Hähnchen Minutenschnitzel Curry. more...
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