jeffreysig's Journal, 23 Mar 10

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Weigh In record (no journal entry) for 23 March 2010

93.4 kg Lost so far: 20.0 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2010:

1122 kcal

Fat: 20.50g | Prot: 87.20g | Carbs: 146.40g. Breakfast: frosted flakes. Lunch: lean cuisine mac. Dinner: Grilled Chicken Breast Strips in Chipotle Lime Sauce. Snacks/Other: slim bear, rice krispies treat. more...

3373 kcal

Exercise: Running - 10/kph - 35 minutes, Desk Work - 10 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 45 minutes, Resting - 4 hours and 10 minutes. more...

Losing 0.6 kg a Week

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jeffreysig's Journal, 23 Mar 10

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jeffreysig's Weight History