Weigh In record (no journal entry) for 12 August 2017
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76.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 30.02g | Prot: 212.67g | Carbs: 190.86g.
Breakfast: Marmellata Light, Banana, GoNutrition Pure Fine Oats, Multipower 100% Whey Isolate Protein, Le Naturelle Albume d'uovo, Myprotein Omega 3. Lunch: Invernizzi Gallette di Riso Bio, Rio Mare Tonno al Naturale, Rio Mare Filetto di Salmone al Naturale Cotto a Vapore, Myprotein Omega 3. Dinner: Invernizzi Gallette di Riso Bio, Scottona, Myprotein Omega 3. Snacks/Other: Sci Mx Ultra Whey Protein, Invernizzi Gallette di Riso Bio, Multipower 100% Whey Isolate Protein, Rigamonti Bresaola della Valtellina. more...
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Losing 2.1 kg a Week
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