Weigh In record (no journal entry) for 12 August 2017
|
78.5 kg
Lost so far: 20.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1283 kcal
|
Fat: 115.19g | Prot: 55.00g | Carbs: 5.74g.
Breakfast: Кедровые Орехи, Terra Del Gusto Сыр Горгонзола, Яйцо, Брест Литовск Масло Сладко-Сливочное, Jarrow Formulas MCT Oil. Lunch: Кавказский Долгожитель Каймак, Куриные Крылышки с Кожей. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|