@ketomanlife's Journal, 12 Aug 17

22,6 yağ, 53,2 su,39,7 kas, 12,7 kemik, Akş:114 saat0641

83.5 kg Lost so far: 7.2 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2017:

190 kcal

Fat: 20.19g | Prot: 1.26g | Carbs: 3.14g. Breakfast: Tarçın, Çörek Otu Yağı, Tereyağı, Hindistan Cevizi Yağı, Şekersiz Türk Kahvesi. more...

4381 kcal

Exercise: Bicycling (very fast) - 28/kph - 2 hours and 26 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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@ketomanlife's Weight History