Weigh In record (no journal entry) for 12 August 2017
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79.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 21.11g | Prot: 18.29g | Carbs: 97.61g.
Breakfast: Penny Markt Käse Quartett, Lätta Lätta Joghurt, Milfina Milch 1,5% Fett, Kaffee, Landbäckerei Weizenmischbrot. Lunch: Apfel, Banane. Snacks/Other: Teekanne Grüner Tee. more...
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2860 kcal
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Exercise:
Cleaning - 1 hour, Housework - 1 hour, Showering - 10 minutes, Massage - 10 minutes, Driving - 12 minutes, Sleeping - 6 hours, Resting - 8 hours and 28 minutes, Working - 7 hours. more...
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Losing 0.6 kg a Week
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Schnullerbacke 5's Weight History
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