Weigh In record (no journal entry) for 01 April 2012
|
78.3 kg
Lost so far: 7.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1654 kcal
|
Fat: 112.50g | Prot: 77.80g | Carbs: 81.93g.
Breakfast: Apples, Jarlsberg Cheese, Scrambled Egg (Whole, Cooked), Bacon, Espresso Coffee. Dinner: Savannah Smiles, Samoas, Whole Milk, Butter, Cauliflower, Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). Snacks/Other: Natural Creamy Peanut Butter. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|