Weigh In record (no journal entry) for 11 August 2017
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101.6 kg
Lost so far: 9.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 46.30g | Prot: 27.38g | Carbs: 191.63g.
Breakfast: Luzianne Sweetened Iced Tea, Coconut oil tablets. Dinner: French Fried Potatoes (Crinkle or Regular Cut, Salt Added, Frozen, Oven-Heated), Holsum Hamburger Buns, Ground Beef (80% Lean / 20% Fat), Cheddar Cheese, Luzianne Sweetened Iced Tea, Coconut oil tablets. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Gala Apples, Luzianne Sweetened Iced Tea, Hershey's Mounds Dark Chocolate Candy Bar. more...
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Losing 0.3 kg a Week
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CarolAnnEakin's Weight History
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