Weigh In record (no journal entry) for 11 August 2017
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56.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 50.36g | Prot: 58.93g | Carbs: 251.60g.
Breakfast: Cornetto alla Nutella, Campiello Novellino senza Zucchero Aggiunti, Latte Scremato, Caffè Espresso, Miele. Lunch: Pesche, Cetriolo (senza Buccia), Olio Extra Vergine di Oliva, Prosciutto Crudo, Melanzana, Riso, Carne di Petto di Tacchino, Pane Comune. Dinner: Mulino Bianco Pangoccioli, Latte Scremato, Mulino Bianco Fette Biscottate le Dorate, Nutella Nutella. Snacks/Other: Alpro Latte di Cocco, Ghiacciolo. more...
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2203 kcal
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Exercise:
Scooter - 40 minutes, Housework - 10 minutes, Watching TV/Computer - 55 minutes, Standing - 2 hours and 45 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours, Resting - 2 hours and 27 minutes, Reading - 2 hours, Walking (exercise) - 5.5/kph - 53 minutes, Driving - 40 minutes. more...
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Gaining 4.2 kg a Week
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