Weigh In record (no journal entry) for 01 April 2012
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48.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Poorly.
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2126 kcal
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Fat: 81.98g | Prot: 54.32g | Carbs: 297.51g.
Breakfast: coke, pams hazelnut spread, giant, milk, pams musli, hot cross bun, apple, flora marg. Lunch: watermelon, j.c's original mix, tomato sauce, herbal tea, toasted cheese. Dinner: gravy, hollandaise , garlic, parsnip, pumpkin, asparagus, carrot, roasted potatoes , chicken. Snacks/Other: toblerone. more...
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Gaining 3.5 kg a Week
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