Weigh In record (no journal entry) for 01 April 2012
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98.0 kg
Lost so far: 10.0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 50.38g | Prot: 165.63g | Carbs: 230.64g.
Breakfast: Brussels Sprouts, Corn, White Beans (Mature Seeds, Canned), Apples , Fiber One Chewy Bars. Lunch: Maple Ham Steak, Saltine Crackers, Beef & Vegetable Soup (Microwave Bowl), Mixed Grain Bread (Includes Whole Grain and 7 Grain) . Dinner: Mozzarella Cheese (Part Skim Milk), Chicken Breast, Tomatoes, Zucchini. more...
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3141 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 20 minutes, Yard Work (gardening) - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Corncracker76's Weight History
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