G4orce's Journal, 01 Apr 12

G4orce's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 April 2012

134.1 kg Lost so far: 19.9 kg. Still to go: 39.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2012:

1470 kcal

Fat: 56.13g | Prot: 64.52g | Carbs: 169.06g. Breakfast: Reduced Fat Peanut Butter, Multigrain Bread. Lunch: chicken schnitzel, wholemeal roll. Dinner: Angus Roast Beef. Snacks/Other: fruit salad, apple, jelly, Aero Chocolate Bar, apple crumble bar. more...

4224 kcal

Exercise: Driving - 1 hour, Desk Work - 12 hours, Resting - 5 hours, Sleeping - 6 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

G4orce's Weight History

View Complete History

G4orce's Journal, 01 Apr 12

Submit a Comment

G4orce's Weight History