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fergalves17
Journal
11 Aug 17
fergalves17's Journal, 11 Aug 17
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Boa tarde :)
Recuperando uhuuu !!!
85.7 kg
Lost so far:
0 kg
.
Still to go:
20.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2017:
161 kcal
Fat: 6.88g | Prot: 18.63g | Carbs: 7.59g.
Lunch:
Chuleta Bovina, Cebolas Maduras Cozidas, Jiló, Tomates, Alface.
more...
2469 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours.
more...
Losing 4.2 kg a Week
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fergalves17's Weight History
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