Nikki3506's Journal, 11 Aug 17

I'm hoping to stay focused on my real goal for weight loss. I'm back at the half-way mark

47.6 kg Lost so far: 2.3 kg.    Still to go: 2.3 kg.    Diet followed: Reasonably Well.

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1717 kcal

Fat: 48.69g | Prot: 58.32g | Carbs: 271.73g.   Breakfast: Tea (Brewed), Vigo Saffron Yellow Rice, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Strawberries, Orange Juice. Lunch: Unsweetened Iced Tea, Vigo Saffron Yellow Rice, Broccoli, Beef Short Ribs with Barbecue Sauce, Potatoes and Vegetable (Frozen Meal). Dinner: Trader Joe's Macaroni & Cheese, Unsweetened Iced Tea, Green String Beans. Snacks/Other: Potato French Fries, Katz Gluten Free Glazed Donut, Thousand Island Salad Dressing, Reese Artichoke Hearts. more...