Colinhiscock's Journal, 01 Apr 12

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Weigh In record (no journal entry) for 01 April 2012

63.5 kg Lost so far: 31.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2012:

1245 kcal

Fat: 33.77g | Prot: 88.08g | Carbs: 136.97g. Breakfast: Porridge. Lunch: Honey Roast Ham, Granary Original Medium Bread. Dinner: Onions, Lamb Liver, Bacon. Snacks/Other: Cracked Black Pepper Crispbread, Sponge Cake. more...

1880 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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