brandall9's Journal, 01 Apr 12

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Weigh In record (no journal entry) for 01 April 2012

95 kg Lost so far: 19 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2012:

1376 kcal

Fat: 51.65g | Prot: 60.17g | Carbs: 166.54g. Breakfast: Superberry Granola, Milk (Nonfat). Lunch: Olive Oil Spread, Hand Carved Roast Hereford Beef, Pumpernickel Bread. Dinner: Chicken Madras, Basmati Rice. Snacks/Other: Special K Bar. more...

2444 kcal

Exercise: Desk Work - 2 hours, Driving - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 1.0 kg a Week

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brandall9's Journal, 01 Apr 12

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brandall9's Weight History