Weigh In record (no journal entry) for 11 August 2017
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48.4 kg
Lost so far: 0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 41.94g | Prot: 25.26g | Carbs: 107.01g.
Breakfast: Thomas' Mini Bagels - Blueberry, Country Crock Butter with Calcium, International Delight Iced Coffee Light - Mocha. Lunch: Kraft Ranch Made with Olive Oil, Sunny Select Classic Caesar Croutons, Lettuce Salad with Assorted Vegetables. Dinner: Sargento Deli Style Sliced Provolone Cheese, Cooked Mushrooms (Fat Added in Cooking), Onions, Lettuce, Kroger Lite Mayo, Paco Whole Wheat Tortilla Wraps. Snacks/Other: M&M's Peanut M&M's (Package). more...
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1549 kcal
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Exercise:
Desk Work - 9 hours, Sitting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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skitz600's Weight History
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