Weigh In record (no journal entry) for 01 April 2012
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67.9 kg
Lost so far: 14.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 37.24g | Prot: 42.99g | Carbs: 190.41g.
Breakfast: Water, Honey, Milk (Fat Free or Skim, Calcium Fortified), Oatmeal, Wheat Germ, Toasted Dried Coconut, Latte, Flaxseed Seeds, Brown Sugar. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Bacon, Bananas, Honey, Plain French Toast. more...
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2089 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 3 hours, Housework - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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Nicky111's Weight History
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