Weigh In record (no journal entry) for 11 August 2017
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62.8 kg
Lost so far: 3.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 59.58g | Prot: 87.09g | Carbs: 149.02g.
Breakfast: Kaffee. Lunch: Banane, Kaufland Gouda Light, K-Classic Zarte Haferflocken, K-Bio Agavendicksaft, Äpfel, Kaufland Körniger Frischkäse Light, Kaffee. Dinner: Espresso, Baguette, Tapas. more...
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3073 kcal
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Exercise:
Sitting - 3 hours, Walking (moderate) - 5/kph - 1 hour, Housework - 30 minutes, Bikini Body Guide - 30 minutes, Zumba - 1 hour, Sleeping - 6 hours and 46 minutes, Resting - 9 hours and 44 minutes, Bike Machine (Cycling) - 1 hour and 30 minutes. more...
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Losing 0.7 kg a Week
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