Weigh In record (no journal entry) for 11 August 2017
|
73.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1728 kcal
|
Fat: 9.46g | Prot: 69.52g | Carbs: 347.13g.
Breakfast: Peras, Melão, Vitalin Semente de Chia, Quaker Aveia em Flocos, Couve Folha, Batata Inglesa, Tomates, Pimentão Verde, Classe a Pāo Integral, Cebolas, Coentro. Lunch: Alho, Cometa Feijão Preto Comum, Tio João Arroz Integral tipo 1, Batata Inglesa, Cenouras, Beterrabas, Pepino (com Casca), Limão. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Matheus dos Guimarães Lima's Weight History
|