Kat1953's Journal, 11 Aug 17

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Weigh In record (no journal entry) for 11 August 2017

82.1 kg Lost so far: 40.4 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2017:

1285 kcal

Fat: 54.06g | Prot: 63.31g | Carbs: 157.67g. Breakfast: Half and Half Cream, Coach's Oats 100% Whole Grain Oatmeal, Food Club Large Egg. Lunch: Halo Top Creamery Oatmeal Cookie Ice Cream, Dakota's Pride Chick Peas Garbanzos, Hidden Valley Light Ranch Buttermilk Dressing. Dinner: Skippy Creamy Peanut Butter, Oroweat 12 Grain Bread. more...

2624 kcal

Exercise: Sleeping - 8 hours, Walking (moderate) - 5/kph - 35 minutes, Aerobics - 40 minutes, Resting - 14 hours and 20 minutes, Conditioning exercise (health club) - 25 minutes. more...

Losing 0.6 kg a Week

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Kat1953's Weight History

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Kat1953's Journal, 11 Aug 17

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Kat1953's Weight History