Weigh In record (no journal entry) for 11 August 2017
|
68.7 kg
Lost so far: 5.0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1222 kcal
|
Fat: 116.30g | Prot: 33.34g | Carbs: 9.83g.
Breakfast: 2% Fat Milk, Coffee, Spectrum Organic Virgin Coconut Oil, Unsalted Butter Stick, Hy-Vee Heavy Whipping Cream. Lunch: Mezzetta Kalamata Olives. Dinner: Bacon Grease, Iceberg Lettuce (Includes Crisphead Types), Hillshire Farm Beef Lit'l Smokies. Snacks/Other: Cal Eggs Extra Large Grade AA Eggs, Butter. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ifferlyn's Weight History
|