Kfernandes27's Journal, 11 Aug 17

Começando bem :)

52.4 kg Lost so far: 1.7 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2017:

15 kcal

Fat: 0.42g | Prot: 0.42g | Carbs: 0.54g. Breakfast: Nespresso Café. Snacks/Other: Nespresso Café. more...

1328 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week


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Kfernandes27's Weight History