|
Monday
|
65.4 kg
Lost so far: 3.5 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
|
|
1311 kcal
|
Fat: 65.22g | Prot: 64.09g | Carbs: 121.97g.
Breakfast: Bob Evans Low-Fat Strawberry Yogurt, Potatoes (Flesh Without Skin, Without Salt, Boiled), Duck Meat. Lunch: Parmesan Cheese (Grated), Olive Oil, Buitoni Angel Hair Pasta. Dinner: Ground Beef (80% Lean / 20% Fat), Coleslaw, Arnold Select Hamburger Roll. Snacks/Other: Dry Roasted Peanuts (with Salt). more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smileyreiley's Weight History
|