Weigh In record (no journal entry) for 11 August 2017
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110.9 kg
Lost so far: 10.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 33.90g | Prot: 56.52g | Carbs: 202.77g.
Breakfast: Mangos, Chiquita Banane, Magerquark. Lunch: Chiquita Banane, Golssener Frühlingskartoffelsalat mit Essig & Öl, Kohlrabi. Dinner: Plattpfirsich, Kürbissuppe, Gut & Günstig Pfefferbeißer. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Aldi Cashewkerne, Heidelbeeren. more...
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3036 kcal
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Exercise:
putzen - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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