Weigh In record (no journal entry) for 11 August 2017
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69.5 kg
Lost so far: 4.5 kg.
Still to go: 69.5 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 13.01g | Prot: 17.17g | Carbs: 124.62g.
Breakfast: Siyah Zeytin, Domatesler, Haşlanmış Yumurta. Lunch: Bulgur Pilavı, Yeşil Elma, Muz, Muz, Ülker Kepekli Grissini. more...
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Losing 1.4 kg a Week
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deno2006's Weight History
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