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allegrasi
Journal
11 Aug 17
allegrasi's Journal, 11 Aug 17
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Sonunda gerçek kilomu öğrenebildim.. baslülün pili bitmişti tahmin ettiğimden bir kilo az çıktım ;D
53.6 kg
Lost so far:
10.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2017:
1102 kcal
Fat: 42.06g | Prot: 35.43g | Carbs: 148.99g.
Breakfast:
Süt, Eti Lifalif Kuru Meyveli Müsli, Kakao Tozu (Şekersiz), Çiğ Börek.
Lunch:
Tarhana Çorbası.
Dinner:
Cevizli Lokum.
Snacks/Other:
Tuzlu Kurabiye, Çerezya Spesiyal Kokteyl Kuruyemiş.
more...
1723 kcal
Exercise:
Bathing - 25 minutes, Housework - 2 hours, Zumba - 30 minutes, Watching TV/Computer - 1 hour, Resting - 12 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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allegrasi's Weight History
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